PROGRAMS
BACK-2-SCHOOL TRAINING
DATE: AUGUST 18 & 19
TIMES:
9:00AM - 11:00AM or 6:00PM - 8:00PM
Learn and train like a Professional!!
Establish a training routine before the school routine begins.
- 1st Hour - Active Warm Up, Speed, Explosion, Agility Training.
- 2nd Hour - Foot Ladder, Cone Drills, Change of Direction, ABC's of Defense.
DEFENSE LAB
(Select Dates)
- 2 Groups - Middle School & High School
- 12 slots for Middle School & 12 for High School
- 2 hours per session
- Teaching Defense only - ALL Players Welcome
WHAT'S INCLUDED:
- ABC's of Defense
- Body Position, Stickwork & Live Reps
- Speed, Explosion, Agility, Plyometrics, Cone, Ladder Drills
- Mindfulness, Recovery, & Yoga/Stretch
LESSONS
Individual + Group
- $60/HR for Individual
- $90/1.5 hour Individual
- $40-$50/per player for Small Groups
- 5 & 10 Lesson Packages Available
RECRUITING GUIDANCE
- Role clarity
- Highlight strategy
- Coach outreach frameworks
- Timeline planning
FILM BREAKDOWN
- Game and/or practice film with timestamps
- Defender KPIs
- Next‑session action items.
MENTORSHIP
2-4x/Month check‑ins focused on:
- Mindset
- Habits
- Leadership
- School‑sport balance
HIGHLIGHT FILM GUIDANCE
Guidance on:
- Overall Film
- Lacrosse - is your play on display?
- Clear Contacts on Display
- Music
NB18 LACROSSE - Sample Training Day
"WHERE GOOD BECOMES GREAT - MIND, BODY, BREATH, REPS."
THEME OF THE DAY
CONTROL THE CONTROLLABLES - FEET, BREATH, AND VOICE.
Roster: 12 athletes per group (MS & HS)
* Athletes will have access to water whenever needed.
* Personal water bottles will be encouraged to be brought with them to each training.
HOUR 1 — Speed · Explosion · Agility · Core · Endurance · Mindfulness
0:00 – 0:08 Dynamic Prep (8 min)
0:08 – 0:15 Acceleration Mechanics (7 min)
0:15 – 0:25 Plyometrics & Elasticity (10 min)
0:25 – 0:35 Change of Direction / Agility (10 min)
0:35 – 0:45 Core & Anti-Rotation (10 min)
0:45 – 0:55 Mindfulness · Breathing · Yoga Flow (10 min)
0:55 – 0:59 Endurance-Muscle Finisher (4 min quick hit)
0:59 – 1:00 Water + Reset
HOUR 2 — Lacrosse: Stickwork, Body Position, Timing/Checks, Slides, Unsettled, Clock, Team D
1:00–1:10 Stickwork Accelerator (10:00)
1:10–1:20 Body Position & Footwork (10:00)
1:20–1:28 Timing & Checks (8:00)
1:28–1:38 Slide Packages (10:00)
1:38–1:48 Unsettled (10:00)
1:48–1:56 Clock-Specific Situations (8:00)
1:56–2:00 Team Defense Rep + Cooldown (4:00)
“NB18 Lacrosse isn’t just a clinic. It’s a system — built by players
who’ve lived it, and taught to teams ready to level up.”
