PROGRAMS
DEFENSE LAB
ON-FIELD CONSULTATION
- 2 Groups - Middle School & High School
- 12 slots for Middle School & 12 for High School
- 2 hours per session
- Defense only (Midfield included)
WHAT'S INCLUDED:
- Mindfulness & Yoga
- Agility, Explosion & Plyometrics
- Body Position, Stickwork & Team Defense
- 2 Groups - Middle School & High School
- 12 slots for Middle School & 12 for High School
- 2 hours per session
- Defense only (Midfield included)
WHAT'S INCLUDED:
- Mindfulness & Yoga
- Agility, Explosion & Plyometrics
- Body Position, Stickwork & Team Defense
LESSONS
FILM BREAKDOWN
Individual + Group
- 1, 2, 10 & 20-hour options
- $60/HR for Individual
- $40-$50/per player for Small Groups
- Game and/or practice film with timestamps
- Defender KPIs
- Next‑session action items.
RECRUITING GUIDANCE
MENTORSHIP
HIGHLIGHT FILM GUIDANCE
- Role clarity
- Highlight strategy
- Coach outreach frameworks
- Timeline planning
Monthly check‑ins focused on:
- Mindset
- Habits
- Leadership
- School‑sport balance
Guidance on:
- Overall Film
- Lacrosse - is your play on display?
- Clear Contacts on Display
- Music
NB18 LACROSSE - Sample Training Day
"WHERE GOOD BECOMES GREAT - MIND, BODY, BREATH, REPS."
THEME OF THE DAY
CONTROL THE CONTROLLABLES - FEET, BREATH, AND VOICE.
Roster: 12 athletes per group (MS & HS)
* Athletes will have access to water whenever needed.
* Personal water bottles will be encouraged to be brought with them to each training.
HOUR 1 — Speed · Explosion · Agility · Core · Endurance · Mindfulness
0:00 – 0:08 Dynamic Prep (8 min)
0:08 – 0:15 Acceleration Mechanics (7 min)
0:15 – 0:25 Plyometrics & Elasticity (10 min)
0:25 – 0:35 Change of Direction / Agility (10 min)
0:35 – 0:45 Core & Anti-Rotation (10 min)
0:45 – 0:55 Mindfulness · Breathing · Yoga Flow (10 min)
0:55 – 0:59 Endurance-Muscle Finisher (4 min quick hit)
0:59 – 1:00 Water + Reset
HOUR 2 — Lacrosse: Stickwork, Body Position, Timing/Checks, Slides, Unsettled, Clock, Team D
1:00–1:10 Stickwork Accelerator (10:00)
1:10–1:20 Body Position & Footwork (10:00)
1:20–1:28 Timing & Checks (8:00)
1:28–1:38 Slide Packages (10:00)
1:38–1:48 Unsettled (10:00)
1:48–1:56 Clock-Specific Situations (8:00)
1:56–2:00 Team Defense Rep + Cooldown (4:00)
“NB18 Lacrosse isn’t just a clinic. It’s a system — built by players
who’ve lived it, and taught to teams ready to level up.”
